Saturday, May 19, 2018

How to be meditative while awake

Meditative while awake
When the mind calm down, you begin to feel that inner peace and comfort flowing through your brain and body.

Its that state when you stop forcing your reality and thoughts. When you let everything take its real move, the mind begin to pay attention to the present moment when there's something require that.

That quite state of mind could happen anytime, praying, reading, walking, or speaking to someone.

Just stop pulling your mind from its comfort zone, and keep doing what you're doing. At some point, the mind will come back, and pay attention to what's happening.

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