Meditation: The art of seeing the big picture

Meditate to see the big picture
Pay attention to every single detail.

While meditating, pay attention to your breath in, space, breath out, space.

Meditation is paying attention to the components forming something like breathing. You might got bored of doing it before, but expanding your focus to cover the little details forming something is your way to see bigger image.

By doing that, you'll see your breathing as a puzzle that consists of 4 pieces which you can start from any of them. Starting with your breath out means relaxing, starting with your breath in means awakening, and starting with the space means inner peace.

Your mind goes complicated due to these old thought combination. Its how you used to see things from upper view with less details. You can enjoy seeing more detailed image without going deeper. Its to expand your focus over details.

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