Why to be mindful whenever you feel stuck

Be mindful when you feel stuck
Mindfulness encourage more creative thinking.

It allows your brain to organize random thoughts, and calm down your rational mind.

Its preferred to practice mindfulness during work breaks, before and after sleeping.

Mindfulness clear your mind from unwanted thoughts, sharpen your memory, and maximize your creative output.

In addition, it decreases your anxiety, enhance your blood pressure, and keep your mental health.


How to do mindfulness?

Practicing mindfulness doesn't require learning any new skills.

Its a new response towards problems and challenges that work better than overthinking.

You could practice mindfulness any time and any place.

Set down relaxed whenever you feel stuck then, let your mind think free until it begin to slow down.

During that, your brain will find a mental space to reorganize itself, and work on your problems.

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